J Young's Journal, 10 April 2010

Weigh In record (no journal entry) for 10 April 2010
137.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2010:
1688 kcal Fat: 59.02g | Prot: 65.44g | Carb: 242.01g.   Breakfast: Light Fat Free Red Raspberry Yogurt, 7-Grain bread, Fried Egg, LiveActive Natural Raspberry Peach. Lunch: Special Dark Chocolate Bar, Navels Oranges, Country Herb Chicken. Dinner: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, 7-Grain bread, Broccoli, Julienne Potatoes, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Vanilla Ice Creams, 100% Maple Syrup. more...
2320 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours and 15 minutes, Walking (slow) - 2/mph - 41 minutes, Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 58 minutes, Sitting - 5 hours and 45 minutes. more...
gaining 1.4 lb a week

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