krm728's Journal, 10 April 2010

178.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 70.85g | Prot: 102.60g | Carb: 287.20g.   Breakfast: Buttermilk Pancakes, Butter Lite Syrup. Lunch: Original Chili, Bowl of Crackers, kraft shredded. Dinner: Low Fat Vegetarian Black Bean Soup, Asiago Roast Beef Sandwich on Asiago Cheese Bread. Snacks/Other: Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, Chocolate Brownie, smart pop, Low Fat Ice Cream Cones - Chocolate with Fudge, 2% milk organic. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...