krm728's Journal, 09 April 2010

181.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 47.90g | Prot: 67.00g | Carb: 298.00g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: grape jelly, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Sushi Salmon & Avocado Roll. Snacks/Other: Mini Pretzels, Frosted Mini-Wheats, 2% milk organic, Low Fat Ice Cream Cones - Chocolate with Fudge. more...

2086 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...