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Owsley's Journal, 13 May 2012
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Weigh In record (no journal entry) for 13 May 2012
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231.4 lb
Lost so far: 1.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1775 kcal
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Fat: 138.44g | Prot: 107.79g | Carb: 39.27g.
Breakfast: Avocado, Hard boiled Egg, Organic valley raw jack cheese. Lunch: 85% ground beef, Hellman's real mayonnaise, French's yellow mustard, Butter, Cauliflower. Dinner: Spinach, Chicken thigh, Butter, apple cider vinegar. Snacks/Other: Stevia , Ounces of water, Whipped cream, Organic Valley Heavy cream, Espresso Coffee with added water, Almonds. more...
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2612 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Owsley's own diet
gaining 0.4 lb a week
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