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firstenburg's Journal, 09 April 2010
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Weigh In record (no journal entry) for 09 April 2010
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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2545 kcal
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Fat: 68.26g | Prot: 126.10g | Carb: 247.97g.
Breakfast: Egg, Coffee, 25% Reduced Fat Swiss Cheese, Light Multigrain English Muffin, Organic Nonfat Milk, Oven Roasted Breast of Turkey, All Natural Grade A Eggs (Large). Lunch: Plain Corn Chips, Fish Taco. Dinner: Lo-carb Monster Energy, Taquitos with Chicken, Rum, Margarita, Vodka, Cos or Romaine Lettuce, Dried Pine Nuts, Red Onions, Grilled Chicken Breast Strips (Tyson Foods). Snacks/Other: Tic Tac Chill Sugar Free Exotic Cherry, Hard Candy, Nutty Butter Crisp Bar, Skinny Vanilla Latte (Grande). more...
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3076 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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