maliam's Journal, 11 May 2012

231.0 lb Lost so far: 27.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 128.16g | Prot: 188.10g | Carb: 13.96g.   Breakfast: portuguese sausage, scrambled eggs. Lunch: scrambled eggs, portuguese sausage. Dinner: london broil steak, robust italian dressing, organic spring mix. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...