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ScoobySnacks's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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263.4 lb
Lost so far: 1.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1582 kcal
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Fat: 51.81g | Prot: 73.69g | Carb: 215.15g.
Breakfast: flour tortilla, light yogurt, sharp cheddar, banana, multigrain cheerios. Lunch: multigrain cheerios, organic spaghetti sauce, quinoa, apple. Dinner: broccoli, carrots, green leaf lett, sunflower seeds, ranch, tomatoes, bbq sauce, grilled chicken. more...
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on diet ScoobySnacks's own diet
losing 1.4 lb a week
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