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jpshearn's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1556 kcal
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Fat: 31.34g | Prot: 96.81g | Carb: 215.06g.
Breakfast: Multi Grain Cheerios. Lunch: Grilled Chicken Sandwich, Chicken Orzo Soup. Dinner: Chargrilled Chicken Sandwich, Light Catalina Reduced Fat Dressing, Side Salad. Snacks/Other: Original Kettle Corn Popcorn, Barbeque Potato Chips, Butterfinger Bar (Minis), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2560 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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