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gambrjl's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1601 kcal
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Fat: 48.60g | Prot: 103.92g | Carb: 211.52g.
Breakfast: egg, 100% Liquid Egg Whites, Diced ham, shredded cheddar kraft, english muffin thomas, onion. Lunch: smuckers sugar free strawberry, Apple, Breakstone Cottage Cheese, baked doritos, jif crunchy, Natures Own Whole Wheat. Snacks/Other: banana, Lowfat Mango Greek Yogurt, optimum nutrition protein powder, Special K Pastry Crisps - Strawberry, mixed frozen fruit. more...
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on diet gambrjl's own diet
losing 1.6 lb a week
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