Weigh In record (no journal entry) for 10 May 2012
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324.0 lb
Lost so far: 76.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1180 kcal
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Fat: 54.75g | Prot: 74.00g | Carb: 92.50g.
Breakfast: Organic Vanilla Soymilk, Vi-Shape Nutritional Shake, Sugar Free Energy Drink, Reduced Fat Creamy Peanut Butter. Lunch: Chipotle Southwest Sauce, Tuna Creations Hickory Smoked Tuna, Activia Light Cherry Yogurt, NUTrition Heart-Healthy Mix (Package). Snacks/Other: Natural Style Peach Slices. more...
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losing 0.2 lb a week
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