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John McKelvey's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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2168 kcal
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Fat: 61.94g | Prot: 127.01g | Carb: 175.44g.
Breakfast: Raspberries, All-Bran BranBuds Cereal, Golden Roasted Milled Flax Seed with Blueberries, Source 0% Raspberry Yogurt, Low Fat Milk. Lunch: Ciabatta, Spinach Salad, White Tuna Fish (Drained Solids In Water, Canned), Chicken Breast, Egg. Dinner: Roasted Potato, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: White Table Wine. more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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