Weigh In record (no journal entry) for 08 April 2010
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136.6 lb
Lost so far: 2.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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1950 kcal
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Fat: 76.87g | Prot: 64.18g | Carb: 255.87g.
Breakfast: Light Fat Free Red Raspberry Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, Special K Cereal Bars - Strawberry, LiveActive Natural Raspberry Peach. Lunch: Navels Oranges, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), 1% Chocolate Milk, Instant Mashed Potatoes, Chicken Gravy, Chicken Drummies. Dinner: Diet Coke (Small), Apple Fries, Original Chicken Sandwich. Snacks/Other: 100 Calorie Packs Golden Cake with Creamy Filling, Milk Chocolate Nuggets with Toffee & Almonds. more...
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2480 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Driving - 2 hours and 2 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours and 30 minutes, Sitting - 2 hours and 5 minutes, Sleeping - 5 hours, Resting - 48 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 55 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 7.0 lb a week
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