skirch97's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
162.6 lb Lost so far: 3.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1336 kcal Fat: 42.65g | Prot: 47.83g | Carb: 134.24g.   Breakfast: coke, cheddar fries. Lunch: lettuce, zesty italian dressing, water, chef's cupboard. Dinner: water, canned corn, baked potato flesh only, meatloaf. Snacks/Other: water, graham cracker. more...
2393 kcal Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Yard Work (gardening) - 15 minutes, Shopping - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours and 5 minutes, Desk Work - 8 hours. more...
losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skirch97's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.