jpshearn's Journal, 09 May 2012

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Weigh In record (no journal entry) for 09 May 2012

195.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:

1125 kcal

Fat: 25.00g | Prot: 61.50g | Carb: 168.50g. Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Chargrilled Chicken Sandwich, Reduced Fat Berry Balsamic Vinaigrette, Side Salad. Dinner: Sesame Stir Fry With Chicken. Snacks/Other: Special K Fruit Crisps - Strawberry, Barbeque Potato Chips. more...

2972 kcal

Activities & Exercise: Sitting - 7 hours, Running - 6/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

on diet jpshearn's own diet


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	recorded a weigh in at 177.0 lb.
	recorded a weigh in at 178.0 lb.

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	Rogess recorded a weigh in at 180.2 lb.
	rubberducko recorded a weigh in at 170.9 lb.
	d1ablo recorded a weigh in at 185.0 lb.
	julietKiloRomeo recorded a weigh in at 186.5 lb.
	rhitv recorded a weigh in at 264.6 lb.
	shawncheng8 recorded a weigh in at 173.0 lb.
	jayvengs918 joined Group Fitness Equipment Junkies.
	Sarahtlah recorded a weigh in at 245.0 lb.

jpshearn's Journal, 09 May 2012

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