Weigh In record (no journal entry) for 09 May 2012
191.2 lb Lost so far: 6.3 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
898 kcal Fat: 24.40g | Prot: 54.75g | Carb: 117.96g.   Breakfast: egg, Hovis granary original thick sliced bread. Lunch: Carver Ham, Cheddar Cheese, Navels Oranges, Tortilla Wraps. more...
on diet G-shock's own diet  

     
 

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