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briharrison's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2474 kcal
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Fat: 111.88g | Prot: 109.64g | Carb: 271.52g.
Breakfast: whole milk, honey bunches of oats, pret. Lunch: vinegrette, whole grain roll, tuna, lettuce, black olives, feta cheese, broccoli, cucumber. Dinner: subway melt, Chocolate Covered Almonds, Chicken Lo Mein, Baked Rice and Corn Puffs - Aged White Cheddar. Snacks/Other: godiva, Bananas. more...
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3035 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet briharrison's own diet
steady weight
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