 |
Don Allen's Journal, 08 May 2012
|
 |
Weigh In record (no journal entry) for 08 May 2012
|
252.2 lb
Lost so far: 12.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2012:
|
309 kcal
|
Fat: 8.89g | Prot: 22.50g | Carb: 30.43g.
Breakfast: Egg, Old Fashioned Oats, 100% Liquid Egg Whites, Garlic, Coffee (Brewed From Grounds) , Sweet Yellow Onion, Oikos Greek Nonfat Plain Yogurt. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Don Allen's own diet
|
Don Allen's weight history
Don Allen's Recent Activity
Don Allen's own activity
No recent activity.
Don Allen's Buddies
No recent activity.
Other Member Diet Recent Activity
|