Your right one day at a time! It's ruff when your taking care of someone, your mind is not always on the right track. I was taking care of my sick son this weekend and I happened to walk pass a bag of chocolate bars and I picked one up. I didn't even realize I did it until I was about to open it and my hubby asked "What I was doing?" I quickly put it down and drank some water. I didn't even have a craving for it, it was just there. You are not alone in this fight. You did work out both days and for that CONGRATS!