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bwllace's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
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208.6 lb
Lost so far: 0.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1844 kcal
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Fat: 55.21g | Prot: 67.36g | Carb: 271.50g.
Breakfast: Grape Nuts, Lo-carb Monster Energy, Fat Free Milk. Lunch: White Rice (Medium-Grain, Cooked), Bourbon Chicken. Dinner: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Lite Beer. Snacks/Other: Original Ritz Crackers, Push-Ems Choclate Malt, Peanut Butter Cups, Nutter Butter Sandwich Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pistachios. more...
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3356 kcal
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Activities & Exercise:
Elliptical - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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