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Don Allen's Journal, 07 May 2012
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Went on a boys weekend this last, ate and drank too much. Back to business.
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254.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1117 kcal
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Fat: 53.63g | Prot: 83.43g | Carb: 79.01g.
Breakfast: Egg, Iceberg Lettuce (Includes Crisphead Types) , Coffee (Brewed From Grounds) , Turkey Sausage Patty, Light Mayonnaise, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Light Mayonnaise, Mr. Pita 100% Whole Wheat Pita Bread, Turkey Sausage Patty, Egg. Dinner: Green String Beans, Lettuce Salad with Avocado, Tomato, and/or Carrots, Low Calorie Salad Dressing, Turkey Bacon, Flame Grilled Chicken Breast, Skinless, Olive Oil. Snacks/Other: No Sugar Added Rice Pudding. more...
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3315 kcal
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Activities & Exercise:
Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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