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firstenburg's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2713 kcal
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Fat: 72.62g | Prot: 114.18g | Carb: 340.80g.
Breakfast: Red Potatoes (Flesh and Skin), Smoked Turkey Breast, Jarlsberg Lite Reduced Fat Swiss Cheese, Cage Free Eggs (Large), Hearty Light Multi-Grain English Muffins, 1% low fat milk. Lunch: Berry Fulfilling (Original), Whey Protein Super Boost, Mixed Berries. Dinner: Polish Sausage, Red Potatoes (Flesh and Skin), Sea Salt & Vinegar Potato Chips, Shock Top Beer, Cheddar Cheese. Snacks/Other: Organic Classic Hommus, Plain Muffin, Beer, Sesame Crackers, C2 Max Peanut Butter Performance Bar. more...
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2798 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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