rlshrew's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012

227.1 lb Lost so far: 64.9 lb. Still to go: 62.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:

445 kcal

Fat: 34.24g | Prot: 27.80g | Carb: 6.41g. Breakfast: Bacon, Egg. Snacks/Other: Cashew Nuts, Beef Sticks Smoked Snack. more...

on diet r/keto losing 3.3 lb a week


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rlshrew's weight history

	updated their Exercise Diary.
	recorded a weigh in at 236.3 lb.
	updated their Exercise Diary.
	updated their Exercise Diary.

fontake recorded a weigh in at 106.3 lb.

	mischke1982 recorded a weigh in at 200.0 lb.
	Udo recorded a weigh in at 294.1 lb.
	Teknokissa recorded a weigh in at 173.1 lb.
	jeffsgrl44 updated their Food Diary.
	ctodd00 recorded a weigh in at 162.6 lb.
	Sausagebug recorded a weigh in at 216.0 lb.
	SLB_2 recorded a weigh in at 214.3 lb.
	ronwmiller replied to josiehines34's post - BMI.