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Debs0713's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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118.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1012 kcal
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Fat: 32.82g | Prot: 55.31g | Carb: 61.07g.
Breakfast: Beef Stock, Chicken Breast. Lunch: 100% Whole Wheat Sandwich Thins, Florentine Chicken Burgers. Dinner: Beef Stroganoff, Beef Stroganoff, Baby Spinach. Snacks/Other: Natural Peanut Butter, Gin. more...
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1695 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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