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SDCarisio's Journal, 29 April 2012
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Weigh In record (no journal entry) for 29 April 2012
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188.9 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1115 kcal
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Fat: 27.59g | Prot: 73.85g | Carb: 141.74g.
Breakfast: Catchup, Queijo Cotage, Queijo Minas, Pão de Forma de Trigo Light, Maionese 0% Colesterol, Torradas Light Bauduco, Requeijão Cremoso, Ovo Cozido. Lunch: Strogonoff de Frango, Arroz Branco (Médio, Cozido), Feijão Preto. Dinner: Pizza de Atum, Pizza de Presunto. more...
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2538 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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