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stillmanart's Journal, 06 May 2012
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Need to stop "mentally" keeping track and get serious. Back to fatsecret
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120.0 lb
Lost so far: 35.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 May 2012:
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1162 kcal
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Fat: 14.44g | Prot: 77.57g | Carb: 199.34g.
Breakfast: egg beaters, egg beater , tea, lite bread, sugar free syrup. Lunch: lean cuisine roast chicken, Blackberries, blueberries, cantaloupe. Dinner: banana, Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, strawberry, frozen spinach. Snacks/Other: strawberry, cantaloupe. more...
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2109 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 4 hours, Sleeping - 11 hours, Resting - 7 hours. more...
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on diet <input & >output
gaining 0.1 lb a week
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