krm728's Journal, 06 April 2010

181.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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944 kcal

Fat: 42.05g | Prot: 59.90g | Carb: 88.20g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: kraft shredded, Bowl of Crackers, Original Chili. more...

2086 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...