Weigh In record (no journal entry) for 06 May 2012
130.4 lb Lost so far: 21.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2012:
1504 kcal Fat: 48.16g | Prot: 83.32g | Carb: 163.76g.   Breakfast: Green Tea, Soft-Baked Bar, Ripe Strawberry, 1% cottage cheese. Lunch: garlic, Activia Fat Free Strawberry Yogurt, Mozzarella Cheestrings, Tomatoes, cauliflower, celery, lemon juice, broccoli, onion, spinach, zucchini, red pepper, carrot. Dinner: Atlantic Salmon (Farmed), Dijon Mustard, Ready to Serve Long Grain & Wild Rice Fine Herbs. Snacks/Other: Gingerale, Egg, TLC Pita Crisps - Zesty Salsa, Whiskey, Multigrain Bread. more...
on diet toadie's own diet   gaining 0.4 lb a week

     
 

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