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monkrf's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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2219 kcal
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Fat: 104.81g | Prot: 91.06g | Carb: 243.73g.
Breakfast: Corned Beef (Lean Only Eaten), Poached Egg, English Muffin, Hash Brown (from Fresh), Hollandaise Sauce, Tomato Slice. Dinner: French Baguette (Side Portion), BBQ Chopped Chicken Salad (Half), Low-Fat Vegetarian Black Bean Soup (Bowl). Snacks/Other: 100% Coconut Water, 100% Coconut Water, Fish Oil Omega 3, Watermelon, Deluxe Mixed Nuts, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2848 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Yard Work (gardening) - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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