Weigh In record (no journal entry) for 05 May 2012
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147.0 lb
Lost so far: 32.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1149 kcal
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Fat: 32.77g | Prot: 86.34g | Carb: 143.45g.
Breakfast: Black Tea Bags, GOLEAN Crunch! Protein & High Fiber Cereal, Oikos Organic Vanilla Greek Yogurt, Stevia Extract in the Raw. Lunch: Lemon Lime Seltzer Water, cucumber, Mushrooms, Hearts of Romaine Lettuce, Feta Cheese, tomato, Women's One A Day multivitamins, Baby Carrots. Dinner: Four cheese Mexican blend (2% milk), Greek Yogurt - Plain, tomato, Meatless Ground Burger, 40% Less Sodium Taco Seasoning Mix, Hearts of Romaine Lettuce, Extra Chunky Salsa Medium, White Corn Taco Shells. Snacks/Other: banana. more...
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3504 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 30 minutes, Shopping - 3 hours, Yard Work (gardening) - 1 hour, Interval Treadmill Workout - 45 minutes, BeFit YouTube - Jillian Michaels Banish Fat Boost Metabolism - 45 minutes, Sleeping - 8 hours, Standing - 2 hours, Desk Work - 2 hours, Resting - 2 hours, Housework - 3 hours. more...
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