Weigh In record (no journal entry) for 06 April 2010
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138.8 lb
Lost so far: 0.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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2314 kcal
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Fat: 75.83g | Prot: 71.13g | Carb: 353.26g.
Breakfast: Light Fat Free Very Cherry Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, Special K Cereal Bars - Strawberry, LiveActive Natural Raspberry Peach. Lunch: Navels Oranges, Ranch Salad Dressing, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Baby-Cut Carrots, 14" Large Pepperoni Stuffed Crust Pizza. Dinner: Shredded Cheddar Cheese, Yellow Sweet Corn, Chicken Gravy, Popcorn Chicken, Instant Mashed Potatoes, 1% Fat Milk, Craisins, Organic Oats & Honey Granola Cereal, All Natural Lowfat Yogurt - Vanilla. Snacks/Other: Special K fruit crisps, 100 Calorie Pack Chocolate Cake with Creamy Filling, On The Go Raspberry Lemonade. more...
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2514 kcal
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Activities & Exercise:
Driving - 1 hour and 12 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Desk Work - 8 hours and 40 minutes, Sitting - 3 hours and 43 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 5 hours, Resting - 1 hour and 4 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 30 minutes, Housework - 1 hour and 40 minutes. more...
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gaining 1.4 lb a week
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