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antonyxx's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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187.6 lb
Lost so far: 6.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1951 kcal
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Fat: 102.98g | Prot: 116.23g | Carb: 368.14g.
Breakfast: Latte Parzialmente Scremato, Muesli Frutta. Lunch: Crocchette di Pollo e Tacchino, Risotto al Formaggio, Kiwi, Pomodori. Dinner: Pomodori, Pomodori, Olio Extra Vergine di Oliva, Crocchette di Pollo e Tacchino, Fiocchi di Latte, Cotoletta Pollo, Uovo Sodo, Wurstel di Pollo. Snacks/Other: Snack Prugna (Vitasnella), Goal. more...
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2855 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Soccer - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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