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antonyxx's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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189.6 lb
Lost so far: 4.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1819 kcal
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Fat: 70.14g | Prot: 82.47g | Carb: 212.68g.
Breakfast: Latte Parzialmente Scremato, Cereali, Cornetti (Imbustati Singolarm.). Lunch: Cotoletta Pollo, Barretta Dietetica, Gusto Arachidi, Barretta Dietetica, Yogurt Limone Ricoperto con Cioccolato Bianco. Dinner: Pizza Margherita, Mascarpone, Chiken Mc Nuggets. Snacks/Other: Cipster Mini, Mela. more...
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2565 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 15 minutes, Driving - 2 hours, Standing - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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