maliam's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
231.3 lb Lost so far: 26.7 lb.    Still to go: 81.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
1942 kcal Fat: 139.83g | Prot: 147.35g | Carb: 36.23g.   Breakfast: chinese roast pork. Lunch: chinese roast pork, pork laulau. Dinner: taco salad. more...
2693 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 2.2 lb a week

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