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mjnascimento's Journal, 25 June 2011
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Weigh In record (no journal entry) for 25 June 2011
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228.2 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1524 kcal
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Fat: 70.65g | Prot: 82.05g | Carb: 146.65g.
Breakfast: Café Expresso, Água da Torneira, Sumo de Limão, Cacau em Pó (Não Adocicado). Lunch: Gelatina, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Omelete, Azeite, Café Expresso. Dinner: Gelado, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Arroz Branco, Gelatina. Snacks/Other: Agua, Queijo Americano (Magro, Pasteurizado), Pão Branco Torrado, Café Expresso, Manteiga Light (com Sal). more...
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2529 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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