ambtreh's Journal, 05 May 2012

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Weigh In record (no journal entry) for 05 May 2012

158.3 lb Lost so far: 2.6 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:

1316 kcal

Fat: 37.47g | Prot: 41.57g | Carb: 203.28g. Breakfast: Idli, Coconut chutney. Lunch: Methi Thepla. Dinner: Fried egg, chicken manchurian gravy, Schezwan sauce, egg fried rice. Snacks/Other: Munch. more...

1798 kcal

Activities & Exercise: Resting - 17 hours and 48 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 2 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...

on diet ambtreh's own diet losing 0.4 lb a week


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	updated their Food Diary.
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Other Member Diet Recent Activity

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	mclite001 updated their Exercise Diary.
	hark33 updated their Exercise Diary.
	Teana recorded a weigh in at 173.3 lb.
	Rick Williams recorded a weigh in at 183.0 lb.

ambtreh's Journal, 05 May 2012

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