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Debs0713's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
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119.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1724 kcal
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Fat: 70.89g | Prot: 97.73g | Carb: 34.12g.
Breakfast: Chicken Breast. Lunch: Tomatoes, Ground Beef, Lower Sodium Oven Roasted Turkey Breast. Dinner: Cool Whip, Strawberries, Beef Top Loin (Trimmed to 1/4" Fat), Cooked Asparagus (from Fresh). Snacks/Other: Gin, Syrah Wine. more...
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1682 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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