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04 May 12
shwilson24's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
202.6 lb
Lost so far:
101.4 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2012:
2035 kcal
Fat: 115.79g | Prot: 92.74g | Carb: 153.62g.
Breakfast:
Fully Cooked Turkey Sausage Links (Jimmy Dean), String Cheese Mozzarella Cheese Snacks, Egg.
Lunch:
o'charley's fries, Chicken Tenders.
Dinner:
Ribs, rice pilaf, green beans, cake.
more...
2239 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
shwilson24's own diet
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Other Member Diet Recent Activity
rt38
recorded a
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johnlopezj
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at 244.0 lb.
hindyc
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.
SergioZ07
updated their
Exercise Diary
.
ChaosMandy
recorded a
weigh in
at 187.2 lb.
Sandra130
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journal
.
Armour90
recorded a
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at 260.0 lb.
Bill Ryan
recorded a
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at 225.0 lb.