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gambrjl's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
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187.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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2323 kcal
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Fat: 105.44g | Prot: 173.33g | Carb: 179.90g.
Breakfast: Egg, onion, diced ham, english muffin light, kraft pepper jack, All Whites. Lunch: kirkland turkey breast, special crisp, hannah hummus, wheat thins whole grain, banana. Dinner: Broccoli, Mashed Potato (from Fresh), Pork Chop. Snacks/Other: *PURE PROTEIN CHOC CHIP. more...
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on diet gambrjl's own diet
gaining 0.0 lb a week
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