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gradstudent15's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
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120.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1591 kcal
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Fat: 43.99g | Prot: 68.47g | Carb: 232.20g.
Breakfast: milk, grapefruit, coffee, chobani. Lunch: black beans, olive oil, banana, red peper, cooked brown rice. Dinner: tofurkey, marinara sauce, briannas, arugula, pesto, bertolli tortellini. Snacks/Other: whole grain goldfish, organic chocolate. more...
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1865 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Stretching (yoga) - 10 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sitting - 9 hours and 15 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 20 minutes, Sleeping - 11 hours and 57 minutes, Standing - 1 hour. more...
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on diet gradstudent15's own diet
losing 0.8 lb a week
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