J Young's Journal, 05 April 2010

Weigh In record (no journal entry) for 05 April 2010
138.6 lb Lost so far: 0.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2010:
1985 kcal Fat: 61.76g | Prot: 73.96g | Carb: 298.57g.   Breakfast: Navels Oranges, Milk (1% Lowfat with Added Vitamin A), Frosted Mini Wheats - Maple & Brown Sugar, LiveActive Natural Raspberry Peach. Lunch: cheesecake, Broccoli, Cauliflower, Beef Tips Portobello. Dinner: chocolate fudge, Marie Callendar's garlic and herb croutons, boneless skinless chicken breast, salad, T Marzetti Light Ranch Dressing, baked potato. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, Emerald Almonds. more...
2801 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 1 hour and 50 minutes, Walking (slow) - 2/mph - 7 minutes, Housework - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Sleeping - 7 hours, Resting - 4 hours and 7 minutes, Bicycling (fast) - 15/mph - 30 minutes, Standing - 5 minutes, Sitting - 2 hours and 25 minutes. more...
gaining 28.7 lb a week

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