Weigh In record (no journal entry) for 03 May 2012
|
130.7 lb
Lost so far: 11.9 lb.
Still to go: 7.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 May 2012:
|
1861 kcal
|
Fat: 79.97g | Prot: 96.36g | Carb: 197.01g.
Breakfast: Prosciutto Crudo, Gallette di Riso Integrali ai Multicereali, Yogurt Intero al Naturale, banana. Lunch: olive oil, red pepper, vermicelli, Chicken breast. Dinner: Pop Corn Bianchi Cotti con Olio, Uva di tipo Europeo, Gallette di Riso Integrali ai Multicereali, Salsa di Soia (Shoyu), Avocado, Prosciutto Cotto Tagliato a Fette (Extra Magro). Snacks/Other: nussecke, cappuccino. more...
|
|
2914 kcal
|
Activities & Exercise:
Shopping - 1 hour, Roller Blading - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Housework - 5 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
Lizzie983's weight history
|