Weigh In record (no journal entry) for 02 May 2012
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146.6 lb
Lost so far: 32.4 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 May 2012:
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1107 kcal
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Fat: 18.16g | Prot: 68.42g | Carb: 179.15g.
Breakfast: Black Tea Bags, Apple Slices, Stevia Extract in the Raw, Greek Yogurt - Plain. Lunch: water, Mini Babybel Light Original, Apple Slices, banana. Dinner: tomato, cucumber, Mushrooms, zucchini, Light Italian Dressing, Hearts of Romaine Lettuce, Kraft Natural Shredded Mozzarella Cheese, Feta Cheese, Lemon Lime Seltzer Water, Baby Carrots. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, grapes, strawberries. more...
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2504 kcal
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Activities & Exercise:
Interval Treadmill Workout - 46 minutes, Standing - 1 hour, Desk Work - 10 hours, Sitting - 4 hours and 54 minutes, Driving - 20 minutes, Sleeping - 7 hours. more...
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