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Tedin's Journal, 04 April 2010
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Weigh In record (no journal entry) for 04 April 2010
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2010:
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1051 kcal
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Fat: 46.96g | Prot: 35.97g | Carb: 127.32g.
Breakfast: orange, Coffee, coffee mate sugar free creamer. Lunch: nature's own, roasted red pepper hummus, reduced sodium soy sauce, olive oil, balsamic vinegar, honey, extra firm tofu. Dinner: pillsbury pizza crust, kroger low moisture part skim mozzarella cheese, tomato basil kroger pasta sauce, large black olives, turkey pepperoni. Snacks/Other: peanut butter filled egg, fudge filled bunny, peanut butter crisp disc, cream egg. more...
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on diet Tedin's own diet
losing 0.8 lb a week
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