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Qball57's Journal, 02 May 2012
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Weigh In record (no journal entry) for 02 May 2012
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183.6 lb
Lost so far: 31.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1877 kcal
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Fat: 77.48g | Prot: 110.24g | Carb: 213.94g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Chocolate Frosted Donut, Non-Dairy Creamer, Extra Rich!. Lunch: orange, Center Cut Ham Steak, Classic Potato Chips (Package). Dinner: corn on the cob, Ground Beef (95% Lean / 5% Fat), Light Hamburger Buns, Miracle Whip Dressing. Snacks/Other: slender sections ice cream sand, Strawberries. more...
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2842 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 34 minutes, Sleeping - 6 hours, Resting - 9 hours and 26 minutes. more...
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