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I am going to start weighing in every morning, as I ised to do. It helps me staying focused!!
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132.9 lb
Lost so far: 9.7 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 May 2012:
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2132 kcal
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Fat: 100.36g | Prot: 88.70g | Carb: 219.70g.
Breakfast: banana. Lunch: walnut, dried tomato, rice cracker, bacon, fried egg. Dinner: Spaghetti al Pomodoro e Polpette, Bruschetta, Tiramisu. Snacks/Other: Rice cracker, Prosciutto Crudo, espresso, milk. more...
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3648 kcal
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Activities & Exercise:
Ju Jitsu - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 5 hours, Roller Blading - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 2 hours. more...
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gaining 1.8 lb a week
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