Weigh In record (no journal entry) for 04 April 2010
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134.5 lb
Lost so far: 4.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2010:
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2128 kcal
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Fat: 101.39g | Prot: 58.76g | Carb: 248.07g.
Breakfast: Navels Oranges, Bacon, Pillsbury Cinnamon Rolls, Crystal Light Raspberry Lemonade. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: cheesecake, garlic cheese biscuit, Baked Cooked Ham, cauliflower, broccoli, cucumber, gravy, salad, meatballs, mashed potatoes. more...
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2319 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Sleeping - 6 hours, Resting - 4 hours and 17 minutes, Standing - 5 hours and 52 minutes, Sitting - 4 hours and 5 minutes. more...
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steady weight
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