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jaydog24's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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3571 kcal
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Fat: 139.98g | Prot: 202.85g | Carb: 396.63g.
Breakfast: Quick Oats, assault, 100% Whey Protein - Vanilla Ice Cream. Lunch: subway bbq, subway parfait, subway provolone. Dinner: Ranch Dressing & Dip, Potato French Fries, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), tostitos, Super Chunk Reduced Fat Peanut Butter, Cheddar Bay Biscuits, red lobster biscuit. more...
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3071 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Basketball - 1 hour, Resting - 1 hour and 50 minutes, Driving - 20 minutes, Housework - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
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