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niget2002's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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161.0 lb
Lost so far: 99.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1900 kcal
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Fat: 46.43g | Prot: 60.80g | Carb: 320.48g.
Breakfast: 2% Fat Milk, Cheerios, Mountain Dew (12 fl oz). Lunch: Root Beer, California Rolls. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), 2% Fat Milk, Shoulder Pork Roast. Snacks/Other: Cranberry-Apple Juice (Bottled), 100% Juice - Berry. more...
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2822 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 5 hours, Shopping - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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