J Young's Journal, 03 April 2010

Weigh In record (no journal entry) for 03 April 2010
134.5 lb Lost so far: 4.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2010:
2167 kcal Fat: 96.04g | Prot: 54.31g | Carb: 281.36g.   Breakfast: Mrs. Butterworth's Syrup, apple, Hash Browns, Bacon, Navels Oranges, French toast. Dinner: Lettuce, Tortilla Chips (White Corn), Salsa, Sour Cream (Cultured), Spanish Rice, Chimichanga with Chicken and Cheese. Snacks/Other: Chocolate Ice Creams, Rich & Creamy Frosting - Vanilla, Moist Supreme Classic White Cake Mix. more...
2268 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 25 minutes, Standing - 3 hours and 2 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 33 minutes, Housework - 1 hour and 30 minutes, Sitting - 7 hours and 59 minutes. more...
losing 4.9 lb a week

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