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justjo66's Journal, 30 April 2012
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Day 1. Symptoms: severe fatigue 2. blood sugars on rise again 3. hungry
4. eating too many carbs 5. snacking too much on high carb foods 6. body aches with fibro 7. headaches 8. back pain 9. no exercise
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172.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 April 2012:
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1504 kcal
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Fat: 73.82g | Prot: 83.36g | Carb: 147.96g.
Breakfast: coffee , half & half, splenda, Atkins Day Break. Lunch: Amy's Bowls. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dark Chocolate with Whole Hazelnuts. more...
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2523 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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